Unthinks

To actively and deliberately cease thinking about something, often a distressing or troubling thought, idea, or memory; to intentionally dismiss or push a concept from one's conscious mind. It suggests a conscious effort to overcome or suppress mental processes rather than allowing thoughts to naturally fade or be forgotten. The term implies agency and control over one's cognitive activity, aimed at achieving emotional detachment or clarity. It often used when dealing with past events, negative predictions or traumatic experience.

Unthinks meaning with examples

• After a stressful day at work, she decided to unthink her upcoming deadlines and enjoy the evening. She put away her laptop, turned off notifications, and focused on relaxation, successfully clearing her mind of work-related anxieties. This deliberate unthinking allowed her to recharge and prepare for the next day with renewed energy. She used mediation to help in unthinking her stress.
• He tried to unthink the accident scene that replayed in his mind. The images were so vivid that he took deep breaths and focused on something else to clear his mind. He hoped to unthink the traumatic memories of the past that tormented his sleep. This deliberate act of thought suppression was the only way he could get the rest needed to cope with his life
• The therapist encouraged her to unthink the negative self-talk that plagued her. She learned to recognize the destructive thoughts and actively replace them with positive affirmations. This cognitive strategy of unthinking the negativity was a vital step in boosting her self-esteem and improving her overall mood, freeing her from mental shackles.
• Knowing that her choices might be wrong, she decided to unthink the potential outcomes. Instead, she committed herself to enjoying the journey, focusing on the present moment. This active choice allowed her to focus on actions rather than hypothetical, anxiety-inducing future possibilities and led her to better decision-making.