Well-hydrated

In a state of optimal fluid balance within the body, meaning sufficient water intake to support normal bodily functions. This involves maintaining proper electrolyte levels, facilitating efficient cell processes, and supporting organ function. A well-hydrated individual typically exhibits good skin turgor, clear urine, and minimal feelings of thirst or fatigue related to dehydration. It is crucial for overall health, athletic performance, cognitive function, and disease prevention. Adequate hydration plays a vital role in regulating body temperature, lubricating joints, and transporting nutrients and waste products.

Well-hydrated meaning with examples

• After finishing the marathon, the athletes were encouraged to drink plenty of water to ensure they were well-hydrated and could recover quickly. Their medical staff monitored them for signs of dehydration. This involved regular hydration breaks and electrolyte replacement to replenish the fluids lost through sweat during the intense physical activity. The goal was to restore optimal fluid balance.
• During the summer heatwave, the elderly residents were reminded by their caregivers to drink water consistently to remain well-hydrated. Staying hydrated helped them to regulate their body temperatures and prevented heat stroke. The focus was on frequent, small water intakes throughout the day to maintain a stable fluid level, which could also help combat dizziness.
• The doctor stressed the importance of staying well-hydrated to support kidney function, particularly for patients prone to kidney stones. Drinking water helps the kidneys to flush out toxins and prevent the formation of crystals. Maintaining a good hydration level promoted healthy kidney function and minimized the risk of complications. Daily water intake was an important prescription.
• The nutritionist recommended that the client should drink plenty of water as they went through the detox program to support their body's natural processes and become well-hydrated. This helped to flush out toxins and promote a healthy metabolism, which helped with the detoxification process. The key was consistent water consumption throughout the entire day, with special attention to before and after meals.