Intake

The act of taking in or receiving something, particularly in relation to food, air, or other substances. In the context of nutrition, it refers to the quantity of food or drink consumed. It can also refer to the amount of something that is received or absorbed, such as information or resources. The term is often used in health, engineering, and academic contexts.

Intake meaning with examples

• During her diet plan, Sarah meticulously tracked her daily intake of calories, ensuring she met her nutritional goals without exceeding them. By monitoring her intake closely, she felt more empowered and informed about her eating habits, leading her to make healthier choices while achieving better results in her weight loss journey.
• The environmental engineer explained that the water intake of the treatment plant is crucial for maintaining the balance of the ecosystem. They routinely measured the intake levels to ensure that the water sourced was adequate for processing and that the surrounding wildlife was not negatively affected in the process.
• In a health seminar, the nutritionist emphasized the importance of daily vitamin intake, particularly for those following restrictive diets. She recommended incorporating a variety of fruits and vegetables to enhance nutrient absorption, thus helping participants understand how to achieve a balanced intake of essential vitamins necessary for overall well-being.
• The teacher encouraged students to manage their information intake while studying for exams. She suggested breaking down complex topics into smaller pieces to avoid feeling overwhelmed, demonstrating the significance of quality over quantity when it comes to learning and comprehension.
• Athletes often monitor their carbohydrate intake before competitions to ensure they have sufficient energy to perform well. By balancing their intake of carbs with proteins and fats, they can optimize their performance levels and maintain their stamina throughout the event.