Burnout

Burnout is a psychological syndrome characterized by chronic emotional fatigue, detachment, and diminished personal accomplishment, often resulting from prolonged stress or frustration in the workplace or life in general. It manifests as a state of physical, emotional, and mental exhaustion, leading to decreased productivity and a lack of motivation.

Burnout meaning with examples

• After months of working overtime without breaks, Jenna experienced severe burnout, leaving her feeling drained and unmotivated at her job. She knew it was time to prioritize self-care and take a step back from her responsibilities to regain her energy and passion.
• The company's high-pressure environment contributed to widespread employee burnout. Many team members reported feeling overwhelmed and disengaged, ultimately impacting their performance. Leaders recognized the need for improved work-life balance and implemented wellness programs to support their staff.
• Mark, a dedicated educator, found himself suffering from burnout after years of juggling class sizes and demanding schedules. The emotional toll of constant classroom management left him questioning his effectiveness and created a barrier between him and his love for teaching.
• In an effort to combat burnout, Sarah enrolled in a yoga retreat, aiming to restore her mental well-being and reconnect with her inner peace. The experience helped her reevaluate her work priorities and sparked a newfound enthusiasm for her career.