Carb-free

Referring to a diet, food product, or meal that contains a very low or negligible amount of carbohydrates. Carbohydrates are a macronutrient found in foods like grains, fruits, and vegetables, providing the body with energy. A carb-free approach aims to reduce or eliminate these, often focusing on proteins and fats to achieve weight loss or manage conditions like diabetes. These diets can involve careful planning and supplementation.

Carb-free meaning with examples

• She decided to try a carb-free diet to lose weight. This involved diligently reading food labels and replacing her usual bread and pasta with protein-rich alternatives like eggs and meat. The diet required adjusting her meal preparation for breakfast, lunch and dinner, avoiding hidden carbohydrates wherever possible, which helped her stay within her dietary goals.
• The new protein bar is marketed as a carb-free snack option for athletes. It offers a convenient way to replenish energy without consuming excess carbohydrates before or after a workout. The manufacturers highlighted that the ingredients are carefully selected to minimize sugar and starch content, ensuring minimal impact on blood sugar.
• After being diagnosed with type 2 diabetes, he was advised to follow a carb-free meal plan. This allowed him to stabilize his blood sugar levels and reduce the need for medication. The advice included avoiding sugary drinks and processed foods and eating plenty of leafy greens and lean protein sources.
• Several restaurants now offer carb-free menu options to cater to the growing demand. These options include cauliflower rice, zucchini noodles, and bunless burgers. They are designed to provide satisfying meals for those following ketogenic or low-carb diets.