Carb-loaded

Carb-loaded, often hyphenated as 'carb-loaded', describes a meal or diet specifically designed to maximize carbohydrate intake, usually in preparation for intense physical activity or to replenish glycogen stores after strenuous exercise. This dietary strategy involves consuming significant amounts of carbohydrates, such as pasta, rice, bread, and potatoes, while generally moderating fat and protein intake. The goal is to optimize energy reserves, primarily in the form of glycogen, within the muscles and liver. Carb-loading is most beneficial for endurance athletes and individuals participating in prolonged, high-intensity activities. The timing and specific carb choices often vary depending on the individual's needs and the demands of their activity. Proper implementation can enhance performance by providing sustained energy and delaying fatigue. However, for individuals with specific health conditions, such as diabetes, a carb-loaded approach can be detrimental if not carefully managed.

Carb-loaded meaning with examples

• Marathon runners meticulously plan their diets, and on the eve of the race, the team was carb-loaded to the gills with pasta, ensuring maximum glycogen storage for the grueling 26.2 miles. They knew this process would improve their endurance and performance.
• Before the big game, the football players underwent a rigorous carb-loaded regimen, consuming large portions of rice and bread to provide ample energy for the demanding physical exertion throughout the competition. Their coach was focused on having the team's energy at 100%!
• Sarah, preparing for her triathlon, followed a carb-loaded meal plan in the days leading up to the event, including several bowls of oatmeal and whole-grain bread. She was diligent in making sure she had all the carb nutrients ready for the intense swim, bike, and run.
• After completing a challenging hiking expedition, the exhausted but satisfied adventurers immediately commenced a celebratory carb-loaded feast, replenishing their depleted energy reserves with hearty amounts of potatoes and bread to help the quick recovery.