Carbohydrate-abundant

Describing a food or diet that is rich in carbohydrates, which are organic compounds composed of carbon, hydrogen, and oxygen, and serve as a primary energy source for the body. carbohydrate-abundant foods typically include grains, fruits, vegetables, and legumes. Diets high in carbohydrates can provide sustained energy, but excessive intake, especially of refined carbohydrates, can lead to weight gain and other health concerns. The term emphasizes the prevalence of carbohydrates in the food source or dietary plan.

Carbohydrate-abundant meaning with examples

• The athlete adopted a carbohydrate-abundant diet to fuel his rigorous training schedule. Pasta, bread, and rice were staples, providing the necessary energy for endurance events. He carefully monitored his intake to optimize performance and recovery, ensuring a balance for overall health and to reduce any adverse effects. This strategic plan was crucial to the success of his competition.
• Following the doctor's recommendation, the patient switched to a carbohydrate-abundant meal plan focused on whole grains, fruits, and vegetables. This modification aimed to help increase energy levels and better manage his blood sugar. The inclusion of complex carbohydrates was key, and he avoided refined sugars and simple starches to achieve better glycemic control.
• In developing countries, the staple diet often consists of carbohydrate-abundant foods like rice, corn, and cassava, providing essential calories but often lacking in other essential nutrients. Food security programs frequently focus on improving access to these dietary staples to combat hunger and address nutritional deficiencies, particularly among vulnerable populations.
• The dietary advice for marathon runners emphasizes a carbohydrate-abundant strategy in the weeks leading up to the race, to maximize glycogen stores. This carbohydrate loading process helps to ensure adequate energy reserves for the long distance, improving the chances of a strong performance and to avoid the dreaded 'hitting the wall'.
• While some diets encourage a low-carbohydrate approach, many nutrition experts recognize the importance of a moderate, carbohydrate-abundant food intake. The balance provides sustained energy for the body and brain, offering essential nutrients. This is especially critical for people with active lifestyles. The key is to prioritize complex, unprocessed forms.