Fat-rich

Describing something that contains a high proportion of fat, especially in relation to food or diet. It often refers to foods or substances that are abundant in lipids, including triglycerides, cholesterol, and various fatty acids. The term emphasizes the significant contribution of fat to the composition or caloric density of the subject. This characteristic is a key consideration in nutrition and health, as excessive intake of fat-rich items can potentially impact weight management and overall well-being. The emphasis is on a higher than average lipid content.

Fat-rich meaning with examples

• The ketogenic diet heavily relies on fat-rich foods like avocados, nuts, and fatty fish to induce ketosis, a metabolic state that burns fat for energy. Its structure depends on drastically cutting carbs.
• Indulging in fat-rich desserts, such as chocolate cake and ice cream, can quickly lead to consuming excess calories, potentially contributing to weight gain if not balanced with sufficient activity and a healthy diet.
• Many processed snacks, like potato chips and certain crackers, are fat-rich, often containing unhealthy saturated and trans fats that can negatively impact cardiovascular health if consumed regularly.
• The label on the food product indicated it was a fat-rich product, so Sarah looked for other options to maintain her goals.
• Understanding the nature of fat-rich foods is important as they may be part of your daily diet and may affect overall health.