Disaccustom

Disaccustom (verb) refers to the process of unaccustomed or untraining an individual from a particular habit, practice, or custom. It is a gradual method of reversing the conditioning that one has become accustomed to, often requiring intention, effort, and time to alter or influence longstanding behaviors or customs.

Disaccustom meaning with examples

• After years of indulging in sugary snacks, Maria realized it was time to Disaccustom herself to the sweet treats. She started by reducing her intake, replacing them with healthier options, thereby gradually unlearning her cravings and forming a new, healthier relationship with food.
• The coach worked diligently to Disaccustom the team to their complacent practice habits. Through rigorous drills and structured training sessions, he aimed to instill a new level of discipline, ultimately guiding them to adopt a more competitive mindset essential for success.
• To Disaccustom her dog from barking at every passerby, Julia employed consistent training techniques. By rewarding quiet behavior and using distractions during potential triggers, she anticipated a gradual reduction in her dog's vocal outbursts.
• The therapist encouraged her client to Disaccustom himself from negative thinking patterns. Through cognitive-behavioral techniques, the client learned to identify harmful thoughts and replace them with positive affirmations over time, fostering a healthier mindset.