Fiber-poor

Describing a food, diet, or environment that contains a notably low amount of dietary fiber. fiber-poor conditions can contribute to digestive issues, such as constipation and the growth of unhealthy gut bacteria. Diets lacking sufficient fiber may also increase the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. Understanding the fiber content of foods and making conscious choices to increase fiber intake is essential for overall health and well-being. It can apply to a food item, a diet overall, or even an environment that lacks fiber.

Fiber-poor meaning with examples

• The typical fast-food meal, loaded with processed meats and refined grains, is notoriously fiber-poor, contributing to digestive sluggishness and feelings of fullness. A simple switch to whole-wheat buns and a side salad can drastically improve the fiber profile.
• Many convenience foods, such as instant noodles and sugary breakfast cereals, are classified as fiber-poor because their manufacturing processes strip away much of the natural fiber. Individuals trying to follow a balanced diet are advised to avoid excessive consumption of these products.
• The typical Western diet is often fiber-poor, lacking the rich sources of fiber from fruits, vegetables, and whole grains. Increasing your consumption of the latter foods will improve your health, as they are a staple in promoting gut health.
• Children fed a fiber-poor diet from an early age may experience constipation and develop unhealthy eating habits. Early exposure to a variety of high-fiber foods will set a foundation of healthy eating that will last a lifetime.
• A patient's colonoscopy revealed an unhealthy gut biome, partially attributable to their fiber-poor diet and reliance on highly processed foods. A doctor can often remedy this with increased fiber intake and a change of lifestyle, through exercise and diet.