High-fiber

Referring to food or a diet containing a significant amount of dietary fiber. Dietary fiber, primarily derived from plant sources, is the indigestible portion of food that aids digestion, promotes regularity, and contributes to overall health. high-fiber foods are often rich in vitamins, minerals, and antioxidants, playing a vital role in weight management and reducing the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers. The benefits stem from its ability to slow digestion, improve cholesterol levels, and feed beneficial gut bacteria. A high-fiber diet emphasizes whole grains, fruits, vegetables, legumes, and nuts.

High-fiber meaning with examples

• To combat constipation, Dr. Evans recommended a high-fiber diet. She suggested increasing intake through foods like bran cereal, apples, and beans. Her patient noticed an improvement within a week due to increased fiber consumption promoting a healthier digestive system. Fiber can also help people feel fuller for longer.
• The food company is developing a new line of high-fiber snacks to cater to health-conscious consumers. These products will offer a convenient way to boost fiber intake. The company also offers a variety of low-fiber options, in order to meet different customer preferences.
• Studies show that following a high-fiber dietary plan can significantly lower the risk of developing type 2 diabetes. Experts recommend that individuals include a diverse selection of fiber-rich foods. A high-fiber diet can also improve insulin sensitivity.
• A dietician emphasized the importance of reading food labels to identify high-fiber content, particularly in processed foods. Look for at least 3 grams of fiber per serving. He also suggests cooking with barley and brown rice.