Meditate

To engage in mental exercise for the purpose of reaching a heightened level of spiritual awareness or mental clarity. Meditation often involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state.

Meditate meaning with examples

• Every morning, I set aside a few moments to meditate, allowing my thoughts to settle and my mind to clear, which helps me approach the day with a fresh perspective.
• During the busy afternoon hours, she finds solace in a quiet corner of the office to meditate, closing her eyes and focusing on her breath to rejuvenate her concentration.
• After a long week filled with stress, he decided to take a weekend retreat where he could meditate in nature, surrounded by the soothing sounds of wildlife and the rustling trees.
• In a bid to improve her mental health, she joined a local group that practices guided meditation, where participants gather to meditate together and share their experiences.
• The yogic philosophy emphasizes the benefits of meditation as a means of achieving inner peace, reducing anxiety, and fostering a greater sense of connection to oneself and the world around.