Non-defensiveness

Non-defensiveness is the quality of responding to criticism or conflict in a calm and open manner, without attempting to justify one's actions, deflect blame, or become overly emotional. It involves embracing vulnerability and fostering constructive dialogue, allowing for genuine understanding and resolution in interpersonal interactions.

Non-defensiveness meaning with examples

• In the therapeutic session, Maria demonstrated non-defensiveness by accepting her therapist's feedback without becoming angry or evasive, which greatly enhanced her self-awareness and personal growth.
• During the team meeting, Thomas showed non-defensiveness when his colleague pointed out flaws in his report, stating instead that he appreciated the constructive criticism and was willing to make adjustments.
• By practicing non-defensiveness, Jane was able to transform a potentially heated discussion about project discrepancies into a productive conversation that led to innovative solutions and strengthened team cohesion.
• In conflict resolution, non-defensiveness is key; it allows individuals to approach disagreements with curiosity rather than hostility, opening the door to mutual understanding and respect.
• Sam's ability to exhibit non-defensiveness even when faced with harsh critiques from his supervisor set a positive example for his peers, encouraging a more collaborative and trusting workplace atmosphere.