Nostrillize

Verb. The act of applying a heightened sense of awareness or attention to one's breathing, particularly through the nostrils. This term may also refer to the practice of intentionally focusing on nasal airflow, promoting mindfulness and a deeper connection to the physiological aspects of breathing. Often used in a context of breathing exercises or meditation.

Nostrillize meaning with examples

• As I sat in the meditation class, the instructor encouraged us to nostrillize, emphasizing how it could deepen our awareness of the breath and calm our busy minds. This practice shifted my focus inward, allowing me to truly connect with each inhale and exhale.
• When preparing for the yoga session, I took a moment to nostrillize. By concentrating on the gentle rise and fall of my breath, I felt an immediate sense of grounding that aligned with the peaceful environment surrounding me.
• The breathing workshop taught participants how to nostrillize effectively, encouraging us to be mindful of our nasal passages. This not only improved our physical breathing but also enhanced our mental clarity and focus throughout the day.
• In her latest book on mindfulness, the author suggests that learning to nostrillize can transform the way individuals experience stress. By tuning into the nuances of their breathing through their nostrils, readers can alleviate anxiety and promote relaxation.
• During the retreat, one of the exercises was specifically designed to nostrillize our awareness, leading to a collective sense of peace within the group. As we practiced, the serene atmosphere encouraged deeper breaths and a vibrant sense of community.