Nutritious

Nutritious describes food that is rich in substances that promote healthy growth, maintenance, and well-being. It emphasizes the presence of essential vitamins, minerals, proteins, carbohydrates, and fats in amounts that meet the body's requirements. A Nutritious diet contributes significantly to preventing disease, enhancing physical performance, and supporting overall vitality. The word is often associated with foods that provide sustained energy and support optimal bodily functions, forming a cornerstone of a healthy lifestyle. The emphasis is always on the benefits to health and wellness and longevity.

Nutritious meaning with examples

• The chef crafted a Nutritious salad with a rainbow of vegetables, lean grilled chicken, and a light vinaigrette. This combination provides a balance of vitamins, proteins, and healthy fats, making it a perfect option for a light lunch. The variety ensures all essential nutrients are met while also being satisfying and enjoyable.
• As a pre-workout snack, she chose a Nutritious smoothie with spinach, banana, and protein powder. The blend offered sustained energy release and a healthy dose of nutrients to fuel her workout. The carbohydrates from the banana would allow for a quick boost and the protein powder would assist with muscle recovery.
• The doctor recommended a Nutritious diet plan for his patient with iron deficiency. Including foods that are iron-rich, like spinach and red meat can help to improve blood counts and promote overall health. The plan was carefully tailored to ensure optimal nutrient intake, leading to a noticeable improvement in the patient's energy levels.
• Parents are encouraged to introduce children to Nutritious foods like fruits and vegetables from an early age. Making these healthy choices sets a positive example and builds good eating habits. These practices can promote long-term health and a reduced risk of lifestyle diseases and helps establish healthy eating patterns in children.