Unnourishing

Describing something that lacks the necessary substances to sustain or promote health, growth, or vitality, particularly in terms of food or diet. It indicates a deficiency in essential nutrients, vitamins, or calories, offering little or no benefit to the body's physiological functions. This can also extend to activities or environments that are emotionally or mentally draining, failing to provide support or stimulation needed for overall well-being. It highlights a void in providing or contributing to a positive outcome whether the thing is a food source, a job, or a relationship.

Unnourishing meaning with examples

• The fast-food diet, heavy in processed foods and saturated fats, proved to be unnourishing. Despite feeling full after each meal, Sarah felt sluggish. Her body cried out for vitamins and minerals that were largely absent in her chosen foods. She had to go to the doctor about her nutrient deficiencies.
• The student found her study habits unnourishing. She spent hours staring at books, but absorbed very little information. The late nights and unhealthy snacking during her studies were not beneficial to her health and she felt a growing mental fatigue.
• The job proved Unnourishing for his soul. Day after day, he did the same tasks. The lack of creative outlets and meaningful interactions made him feel empty and uninspired. The lack of opportunity for growth made him start looking at his options.
• The constant negativity and criticism in their relationship made it emotionally unnourishing. There was a growing void of empathy and support, leaving them both feeling drained and unappreciated, and he could not see this relationship going any further.
• While the scenery was beautiful, the vacation proved unnourishing. The constant travel and lack of rest left them feeling more tired and stressed than before the vacation. The lack of planning in the vacation, meant it did not relax them or give them energy.