Out-breath

The term 'out-breath' refers to the act of exhaling air from the lungs, marking the release of breath. It encompasses not only the physical action of exhalation but also the emotional and psychological aspects associated with releasing tension or stress. Out-breaths are often emphasized in relaxation techniques, meditation, and breath-centered therapies as a means of promoting calmness and enhancing well-being.

Out-breath meaning with examples

During meditation, practitioners are often encouraged to focus on their out-breath, releasing stress and inviting deeper relaxation with every exhale.
Her therapist taught her how to make her out-breath longer and slower, which helped her manage her anxiety during difficult moments.
In yoga, the out-breath is as important as the in-breath, allowing the body to release tension and cultivate a sense of peace.
The instructor reminded the class that a conscious out-breath can help ground them during poses that require balance and focus.
As he took a deep breath in, he visualized his problems filling his lungs, and with a powerful out-breath, he let them all go.

Out-breath Synonyms

airflow out blow out breath down breath escape breath out breath release decompression exhalation exhale exhale phase expiration flush out let go outflow outgoing airflow outgoing breath release respiration out spirit release ventillation

Out-breath Antonyms

absorption air intake aspiration breath in breath up continuation draw closer drawing in grow in-breath inflow influx inhalation inhaling intake intensify receive suck in suction sustain