Self-censure
Self-censure is the act of criticizing or condemning oneself, often for perceived wrongdoings, mistakes, or failures. It involves internal judgment and the imposition of restrictions or limitations on one's own behavior or expression. This self-imposed restriction can manifest as guilt, regret, withholding information, or avoiding certain actions. The intensity of self-censure varies depending on the individual's personality, the severity of the perceived transgression, and their personal moral code. It can stem from internal pressures like a high sense of perfection, concern for the consequences of mistakes, or external forces like social pressures and beliefs that reinforce certain expected behaviors. Excessive self-censure can be detrimental, leading to anxiety, depression, and low self-esteem, while some amount can be seen as reflective or thoughtful.
Self-censure meaning with examples
- After publicly criticizing a colleague, she felt a pang of self-censure, regretting her harsh words and the potential damage caused. She spent the next few days trying to smooth things over, battling her inner turmoil and striving to remain a valuable contributor on the project.
- He practiced self-censure regarding his past financial decisions, avoiding social gatherings where his spending habits might become a topic of conversation. The shame from the situation prevented him from relaxing and enjoying what he'd worked for; he constantly felt judged and inadequate.
- She applied self-censure to her writing, removing potentially controversial opinions to avoid conflict, even if she disagreed with them. The self-imposed restriction hampered her creative freedom and left her feeling less engaged, however, she felt the cost was worth avoiding conflict.
- He imposed self-censure on his eating habits, refusing desserts and other foods he considered unhealthy. He linked eating what he wanted to weakness and moral failure, even though the decision was slowly destroying his will to live and be part of the world.
- Following a failed job interview, she engaged in intense self-censure, replaying every perceived mistake and analyzing her failures. This led to excessive self-doubt and fear of future opportunities, hindering her career progression by keeping her at home.
