Self-harming
Self-harming, also known as self-injury, refers to the act of deliberately causing pain or injury to one’s own body as a means of coping with emotional distress, psychological pain, or overwhelming feelings. It is often used as a way to express or manage feelings that are otherwise difficult to communicate, and can take many forms, including cutting, burning, or hitting oneself.
Self-harming meaning with examples
- Despite wanting to stop, Jenny found herself in a cycle of self-harming after a particularly difficult day at school, using cutting as a way to manage her emotional pain. It was a temporary relief, but it left her feeling ashamed and isolated.
- During her therapy sessions, Laura discussed her struggles with self-harming, revealing that it often felt like the only way to release her internal turmoil. Through professional help, she began exploring healthier coping strategies to replace this harmful behavior.
- John's friends were alarmed when they discovered that he had been self-harming. They organized a supportive intervention to help him seek the necessary counseling, demonstrating their care and concern for his wellbeing.
- After years of battling depression, Mark took a brave step in his recovery by speaking openly about his experiences with self-harming. His vulnerability encouraged others facing similar struggles to seek help, fostering a nurturing community of support.
- The school launched a mental health awareness campaign, emphasizing the importance of understanding issues like self-harming. The initiative aimed to reduce stigma and encourage students to talk openly about their emotional challenges, ultimately seeking to provide resources for help.
