Self-reassurance
Self-reassurance is the act of providing oneself with comfort, confidence, or a sense of security, typically in times of stress, doubt, or uncertainty. It involves consciously employing strategies to calm anxieties, bolster self-esteem, and maintain a positive outlook. These strategies can range from positive self-talk and affirmations to engaging in enjoyable activities or seeking external validation. The purpose is to manage emotional distress, foster resilience, and navigate challenging situations with greater composure and belief in one's abilities.
Self-reassurance meaning with examples
- During a high-pressure work presentation, Sarah practiced self-reassurance, reminding herself of her preparation and past successes. She took deep breaths and focused on her strengths, calming her nerves. This self-reassurance helped her deliver a confident speech and handle questions effectively, exceeding her initial concerns and worries.
- After receiving negative feedback on a creative project, Mark used self-reassurance to counter feelings of discouragement. He listed his skills, reviewed past positive reviews, and reframed the feedback as constructive criticism. This helped him avoid a spiral of self-doubt and motivated him to improve his work.
- Facing a difficult health diagnosis, Emily relied on self-reassurance to manage her anxiety. She practiced mindfulness, focusing on the present moment and reminding herself of her support system. This helped her control her fears, allowing her to make informed decisions and maintain a sense of inner peace.
- Before a challenging job interview, John engaged in self-reassurance, envisioning a positive outcome and visualizing himself answering questions effectively. He repeated positive affirmations about his experience and qualifications. This approach bolstered his confidence and helped him project composure during the interview.
- When struggling with a social event, Maria sought self-reassurance to reduce her feelings of isolation. She reminded herself of her friends and her previous successes socializing, allowing her to re-engage with a positive state. This led to Maria's engagement with her friends, and enabled her to connect.
