Self-stimulation

Self-stimulation refers to any behavior or activity undertaken by an individual to provide themselves with pleasurable sensory or emotional input, without the involvement of external stimuli or others. This can encompass a wide array of actions, from repetitive physical movements to engagement in specific mental or emotional states. The purpose of Self-stimulation is often to regulate arousal, manage stress, or derive a sense of comfort, enjoyment, or relief from boredom. It plays a role in both typical and atypical behaviors, impacting how individuals experience and interact with the world.

Self-stimulation meaning with examples

• A child with autism might engage in hand-flapping or rocking, particularly when feeling overwhelmed or anxious. This physical Self-stimulation helps them to regulate their sensory input and cope with the stressful environment. These actions allow them to self-soothe and calm the sensations they are experiencing during their time in distress.
• An individual may listen to music or watch a favorite TV show to combat feelings of loneliness. The music or show provides a sense of connection and enjoyment that helps them to alleviate a negative emotional state. The stimulation helps to pass the time as well as ease emotional distress and feelings of isolation.
• A person with ADHD might fidget with a pen or tap their foot during meetings or during tasks requiring concentration. These actions increase their level of arousal and focus to combat boredom. In this case, the Self-stimulation enhances their ability to stay present and avoid distractions.
• Someone might daydream or mentally rehearse pleasant scenarios as a way of coping with a stressful situation. This mental Self-stimulation offers an escape from reality and helps to reduce anxiety. The practice can be used as a way to reduce stress, and mentally prepare to handle certain situations.