Self-story

A self-story is a narrative that individuals construct to make sense of their experiences, identities, and values. It serves as a framework for understanding personal history and guiding future behavior. By reflecting on one’s self-story, individuals can gain insights into their motivations and aspirations.

Self-story meaning with examples

• After years of introspection, Maria finally crafted her self-story, which helped her transition from a corporate job to a fulfilling career in art therapy, allowing her to align her life with her true passions.
• During the workshop, participants were encouraged to share their self-stories, revealing the powerful connections between their past experiences and current beliefs, fostering a supportive community atmosphere.
• James struggled for years with self-doubt until he began rewriting his self-story, focusing on his achievements and resilience, which empowered him to embrace new challenges with confidence.
• Writing a self-story can be therapeutic, as it gives individuals the opportunity to clarify their values and beliefs, allowing them to better navigate personal dilemmas and life choices.
• As a therapist, I often guide clients in exploring their self-stories, helping them uncover hidden strengths and perspectives that can transform their lives in profound ways.