Sustenance-rich

Describing a food source, diet, or environment that provides ample and high-quality nourishment, essential nutrients, and energy required for growth, survival, and optimal health. It emphasizes the abundance and concentration of beneficial components, implying that the food is not only filling but also delivers significant benefits to the body. Often associated with foods that are packed with vitamins, minerals, proteins, and healthy fats, and is applicable to both plant and animal sources, it offers more than just the basic calories and addresses long-term wellness and vitality. It contrasts with foods that are low in essential nutrients and may offer empty calories.

Sustenance-rich meaning with examples

• The chef focused on a 'sustenance-rich' menu for the athletes, incorporating quinoa, lean proteins, and vibrant vegetables. The emphasis wasn't just on calories, but on optimizing their nutritional intake for peak performance. Each dish was carefully crafted to deliver the vitamins, minerals, and fuel they needed to compete at their best, making sure they had enough to sustain their energy levels.
• The 'sustenance-rich' soil, brimming with organic matter and essential minerals, fostered a flourishing crop of fruits and vegetables. Farmers meticulously cultivated their land. The plants, fed by the nutrient-dense earth, yielded produce that was exceptionally flavorful and packed with beneficial compounds. These elements contribute to the superior quality and health benefits of the harvest.
• Following her doctor's advice, she adopted a 'sustenance-rich' diet, emphasizing whole grains, legumes, and healthy fats. This meant a shift from processed foods towards options that provide the body with the necessary resources to thrive. The transformation supported her improved energy levels, enhanced immune function, and overall feeling of well-being, providing the building blocks needed to regenerate her health.
• The explorers relied on a 'sustenance-rich' supply of dried meats, nuts, and seeds during their arduous trek. Their survival hinged on the ability of these provisions to offer sufficient energy and nutrients for the entire journey. The compact, portable food provided the fuel required for the expedition and proved the efficiency and necessity of their diet, demonstrating the value of these essential food components.
• Coastal regions, known for their abundance of fish and seafood, often present a 'sustenance-rich' environment for both wildlife and human populations. The waters provided many sources of sustenance and essential nutrients, leading to thriving communities that have relied on their ability to provide a wealth of healthy choices. These environments reflect the impact on the well-being of all residents, supplying the elements necessary for good health.