Triggered

The term 'triggered' refers to a state of heightened emotional responsiveness, often resulting from experiencing a strong emotional reaction to a specific stimulus or event. This response can manifest as anxiety, anger, or distress, often tied to past experiences or traumas. The concept is commonly used in psychological contexts to describe how certain triggers can provoke intense feelings or memories, leading to unexpected emotional reactions in individuals.

Triggered meaning with examples

• After hearing a loud bang, Maria felt triggered by memories of a traumatic event from her past. Despite trying to remain calm, she found herself overwhelmed by anxiety, prompting her to leave the crowded room and seek solace in a quiet corner. The sudden emotional surge took her by surprise, illustrating how certain sounds can instantly evoke distressing memories.
• During a heated online debate, David was triggered by a comment that reminded him of his childhood bullying. His frustration grew as he engaged with the other participants, leading him to unleash a series of aggressive responses. This fueled the conflict further and made it difficult for him to express his actual viewpoint without letting his emotions take over.
• When she saw the news report about the violence in her old neighborhood, Hannah felt triggered. Memories of her difficult upbringing resurfaced, leaving her feeling vulnerable and anxious. She decided to talk to her therapist, who helped her process these feelings, emphasizing the importance of recognizing and addressing triggers as a means of healing.
• Jake found himself triggered during the film when a character experienced loss, mirroring his own recent grief. The portrayal of emotions struck a chord with him, and he could not hold back tears. This moment reminded him of the importance of acknowledging his feelings and seeking support from friends to cope with his ongoing sorrow.
• While attending a family gathering, Sophie was triggered by a casual remark about career choices. It instantly took her back to a time when she felt immense pressure to succeed and the insecurities that followed. Instead of lashing out, she took a deep breath and excused herself to reflect on her feelings, showing growth in her emotional resilience.