Calorie-dense

Adjective describing food or drink that contains a high number of calories relative to its weight or volume. Such foods often provide a significant amount of energy but may lack essential nutrients. Consuming calorie-dense items in moderation is important for maintaining a balanced diet and managing body weight.

Calorie-dense meaning with examples

Many fast-food items are calorie-dense, meaning that a single burger can contain more calories than a full meal comprised of whole foods. As a result, regular consumption may contribute to weight gain if not balanced with physical activity and healthier choices in other meals.
Certain nut butters can be considered calorie-dense because they pack a lot of energy into a small serving. While these foods provide essential fats and proteins, being mindful of portion sizes is necessary to prevent exceeding daily caloric intake.
Avocados are often hailed as a superfood, but they are also calorie-dense. Despite their high caloric content, they offer a wealth of nutrients and healthy fats, making them a beneficial addition to meals if consumed in moderation.
Dried fruits, like raisins or apricots, are calorie-dense snacks that can provide a quick energy boost. However, their high sugar content means that portions should be controlled to avoid excessive caloric intake throughout the day.

Calorie-dense Synonyms

caloric concentrated dense energy-rich fattening filling hearty heavy high-calorie loaded luscious luxurious nutrient-poor opulent power-packed rich substantial sustaining thick weighty

Calorie-dense Antonyms

aerial calorie-light delicate empty insubstantial light lightweight low-calorie low-energy minimal moderate negligible petite scanty skimpy slight sparse subtle thin weightless