Adjective used to describe substances or processes that produce or generate heat, especially in relation to metabolic activities in living organisms. A calorigenic effect can increase body temperature and influence energy expenditure. This term is often used in the fields of nutrition and physiology to refer to foods or nutrients that enhance thermogenesis, thereby contributing to weight management and energy balance.
Calorigenic meaning with examples
- The calorigenic properties of certain foods, such as proteins and spices, can help boost metabolism, making them a popular choice for those seeking to manage their weight effectively. Many nutritionists recommend incorporating these elements into meals to leverage their thermogenic effects and enhance overall energy expenditure throughout the day.
- In clinical studies, it was found that the calorigenic impact of a high-protein diet significantly increased participants' energy expenditure compared to a standard carbohydrate-rich diet, demonstrating the importance of nutrient composition in metabolic health.
- Research in thermogenic supplements has revealed that certain ingredients, like green tea extract, exhibit calorigenic effects, promoting the burning of fat and increasing energy levels, making them sought after in the fitness community for weight loss support.
- The calorigenic effect of exercise is well-documented, with intense physical activity increasing the body's heat output due to heightened metabolic processes, leading to improved overall fitness and potential weight reduction.
- Understanding the calorigenic potential of different food groups is crucial for dieticians, as this knowledge allows them to tailor meal plans that optimize metabolic rates and assist clients in achieving their health and fitness goals.