Carbohydrate-heavy

Describing a food, meal, or diet that contains a disproportionately large amount of carbohydrates relative to other macronutrients like proteins and fats. Such diets often feature grains, starches, and sugars as prominent components. Consumption of carbohydrate-heavy foods can influence blood sugar levels and energy levels, and may be a factor in weight management. The term is often used to categorize food choices and dietary plans with specific nutritional profiles. It is not always negative, depending on individual needs and goals. However, in some contexts it may refer to unhealthy nutritional choices.

Carbohydrate-heavy meaning with examples

• The athlete opted for a carbohydrate-heavy pre-race meal, consisting of pasta with a light tomato sauce and bread to maximize glycogen stores for sustained energy. This strategy would hopefully fuel them for the upcoming event. However, they knew they would have to offset this with protein later.
• Many comfort foods, like pastries and sugary cereals, are carbohydrate-heavy and can contribute to blood sugar spikes and subsequent energy crashes. A balanced breakfast including protein and healthy fats is often preferred. It's easy to consume more carbohydrates than your body needs.
• The nutrition plan prescribed after her surgery was deliberately carbohydrate-heavy to aid in healing and recovery. The doctors wanted to make sure she had enough glucose available. The goal was to replenish her energy reserves. This also meant her protein and fat intake had to be monitored.
• Critics of the modern Western diet often point to its carbohydrate-heavy nature, especially the high intake of refined carbohydrates like white bread and processed snacks, linking it to a rise in obesity and related health problems. They emphasize the need for balanced nutrition.