Internalize

To internalize is to absorb and incorporate knowledge, values, attitudes, or beliefs into one's own psychological structure. This process often involves adopting external influences and making them part of one’s own understanding and behavior. Internalization can occur through socialization, education, or personal experiences, leading to a deeper comprehension of concepts as they become entrenched within an individual's mindset.

Internalize meaning with examples

• After years of studying various philosophical theories, the students began to internalize the critical ideas of existentialism, allowing these concepts to permeate their daily thoughts. They reflected on the nature of existence and how it shaped their life choices, influencing the way they approached relationships and personal fulfillment, ultimately leading to profound discussions in their seminar classes.
• In therapy, children often internalize the emotional reactions of their caregivers, which can shape their own responses to stress and anxiety. By understanding how their parents handle emotional situations, young individuals learn patterns of response that may influence their future social interactions. Consequently, therapists work with these children to help them recognize and modify maladaptive patterns, fostering healthier emotional responses.
• Through meditation and mindfulness practices, individuals can internalize a sense of calm and presence, translating these experiences into everyday life. As they develop a deeper awareness of their thoughts and feelings, they begin to cultivate resilience against life's challenges. This inner peace allows them to navigate difficult situations with a clearer mindset, ultimately enhancing their overall well-being and emotional health.
• In educational settings, educators aim to help students internalize essential skills and knowledge by engaging them in active learning. By participating in hands-on activities and encouraging critical thinking, students are more likely to assimilate important information rather than merely memorizing facts. This approach helps create a lasting understanding, enabling students to apply their knowledge effectively in real-world situations.