Lower-calorie
Describing food or beverages that contain fewer calories than their standard counterparts. This often involves reducing fat, sugar, or carbohydrates, or using ingredients that contribute fewer calories per serving. Products labeled as "lower-calorie" are typically intended for individuals seeking to manage their weight, improve their health, or follow a specific dietary plan. The effectiveness of "lower-calorie" options can depend on the overall diet and activity level of the individual and should not be assumed to be a total replacement for diet in weight loss. Some of the key areas include the use of alternative sweeteners and reducing portion sizes to achieve lower calorie counts. The term is often synonymous with "reduced-calorie" or "light".
Lower-calorie meaning with examples
- To manage her weight, Sarah started substituting her regular soda with lower-calorie options sweetened with stevia. She found that this small change, combined with increased exercise, made a significant difference in her daily calorie intake. She enjoyed the taste and found it easy to adhere to her new diet.
- The supermarket now boasts an entire aisle dedicated to lower-calorie frozen meals, appealing to busy professionals. These ready-to-eat options are convenient for quick lunches and dinners. The label is clear regarding serving sizes and calorie count, assisting consumers in making informed decisions.
- When baking, consider using lower-calorie alternatives to butter like applesauce or mashed avocado. You can achieve similar moistness and flavor without adding as many calories to the finished product. Experimenting with these swaps can also yield positive health benefits as well.
- Many restaurants have started offering lower-calorie menu choices to accommodate customers' health-conscious preferences. The nutritional information is available, and customers can often request modifications to meals to reduce calorie content. This approach promotes healthier eating habits.
- John carefully chose lower-calorie snacks instead of his usual high-sugar candy. He found that keeping these healthier alternatives easily accessible helped him stick to his diet, and he felt more energized throughout the day.
