Overexertion

Overexertion refers to the excessive physical or mental effort put forth in an activity, often leading to fatigue, injury, or negative health effects. This condition typically occurs when an individual pushes beyond their normal limits or engages in strenuous tasks without adequate preparation or rest, resulting in an overwhelming strain on the body or mind.

Overexertion meaning with examples

• After a long week at work, she decided to run a marathon, but her body could not handle the overexertion and she collapsed at the finish line, illustrating the risks involved in pushing oneself too far.
• The doctor warned him about the potential dangers of overexertion, especially considering his previous heart issues, emphasizing the importance of listening to his body's signals when exercising.
• During the workout, he experienced severe muscle cramps, which were a clear sign of overexertion; fatigue set in quickly, and he realized he had not allowed enough time for recovery between sessions.
• Many athletes encounter overexertion as they push their limits during training, yet it is crucial to develop a balanced regimen that promotes both performance and recovery to prevent such exhaustion.
• Overexertion can occur in various professions as well, especially for those in physically demanding jobs; proper break times and workload management are essential to avoiding long-term health consequences.