Overtrained

Overtrained refers to a condition in which an individual has engaged in excessive or overly intense training, leading to physical and/or mental fatigue. It commonly occurs in athletes who push their bodies beyond their limits without adequate rest or recovery, resulting in decreased performance, increased risk of injury, and psychological stress.

Overtrained meaning with examples

• After months of rigorous training without sufficient recovery, the athlete found himself feeling lethargic and unmotivated, ultimately realizing he had overtrained and needed to take a break to restore his energy and focus.
• The coach warned his team about the dangers of overtraining, explaining how the body requires time to repair itself and adapt after intense workouts, and that neglecting recovery can lead to burnout and injuries.
• Despite achieving remarkable results initially, the runner soon experienced negative effects of overtraining, including persistent soreness and decreased performance during races, forcing him to reassess his training regimen and rest more.
• In her quest for an Olympic berth, the gymnast committed to daily two-a-day practices, eventually pushing herself to the brink of overtrained, which manifested as severe fatigue and a decrease in her routine success.