Overventilating

Overventilating refers to the condition of excessively increasing the airflow or respiration rate, often leading to an imbalance in the levels of oxygen and carbon dioxide in the body. This can occur during physical exertion, anxiety, or as a response to various environmental conditions. Symptoms may include lightheadedness, tingling in the extremities, and feelings of anxiety.

Overventilating meaning with examples

• After running a marathon, she found herself overventilating, struggling to catch her breath despite being in good shape. Her body was so overwhelmed by the exertion that the air she breathed in felt inadequate, causing her to hyperventilate and leave her gasping.
• During the yoga session, he became anxious when he realized he was overventilating. The instructor noticed and came over to help him, guiding him through breathing exercises meant to slow his heart rate and normalize his breathing pattern.
• In a heated argument, he was overventilating due to the stress and intensity of the moment. His rapid breathing made it difficult for him to articulate his thoughts, impacting not only the discussion but also his ability to relax and regain his composure.
• As she climbed to higher altitudes, she noticed she was overventilating. The thin air made each breath feel strained, and she had to focus on her breathing techniques to avoid dizziness while enjoying the breathtaking views.