Self-averseness

Self-averseness is a psychological disposition characterized by a strong dislike or aversion towards aspects of one's own self, including thoughts, feelings, behaviors, or characteristics. This can manifest as self-criticism, self-deprecating humor, a tendency to avoid self-reflection, and a general sense of unease or discomfort when focusing inward. Rooted in negative self-perception, it can stem from past experiences, societal pressures, or underlying mental health conditions. Individuals experiencing self-averseness may struggle with self-compassion and self-acceptance, impacting their self-esteem, relationships, and overall well-being. The intensity of self-averseness can vary, ranging from mild self-doubt to severe self-loathing.

Self-averseness meaning with examples

• John's self-averseness was evident in his constant self-criticism after any perceived mistake. He'd immediately downplay his accomplishments, attributing them to luck. This negative self-talk hindered his ability to take risks and fostered social anxiety. His avoidance of looking inward, his deep rooted self-dislike prevented him from taking the steps necessary to improve his self-image.
• After the failed project, Sarah felt a deep sense of self-averseness. She blamed herself for the problems, replaying mistakes. This emotional reaction made her avoid her team members and she could not come up with solutions due to her emotional reactions. The self-reproach undermined her confidence and led to feelings of isolation and a sense of worthlessness for the project.
• Mark’s self-averseness manifested in his avoidance of mirrors and photos. He hated seeing himself and would refuse to engage in activities that highlighted his appearance. He made jokes at his expense. This behaviour was deeply rooted in his insecurities and resulted in depression that further solidified his sense of self-loathing.
• Despite her achievements, Emily consistently downplayed her skills, displaying a profound self-averseness. She focused on areas where she felt deficient and minimized any praise from others. This self-deprecating behavior, a result of years of bullying, undermined her potential for success and made maintaining healthy relationships challenging.