Self-rejection

Self-rejection refers to the internal process by which an individual dismisses or devalues their own worth, abilities, or identity. This psychological phenomenon often manifests through negative self-talk, low self-esteem, or an overwhelming sense of inadequacy. It can stem from past experiences, societal pressures, or personal relationships that lead individuals to perceive themselves as unworthy of love, success, or acceptance. Ultimately, self-rejection can hinder personal growth and lead to further emotional and psychological challenges.

Self-rejection meaning with examples

After years of bullying in school, Sarah struggled with self-rejection, often feeling unworthy of friendships and love. Despite her many accomplishments, she would frequently dismiss compliments, believing that they were undeserved. This pattern of thought led to her isolating herself from others, reinforcing her negative beliefs about her value in the world.
James faced self-rejection whenever he received constructive criticism at work. He would internalize his supervisor’s feedback as a personal failure rather than a chance for growth. As a result, he found it increasingly challenging to take on new projects, convinced that he would never meet expectations, creating a cycle of avoidance that only deepened his feelings of inadequacy.
During therapy, Emily learned that her tendency toward self-rejection was rooted in her childhood experiences. She realized that her parents had often critiqued her efforts, which caused her to develop a harsh inner critic. Learning to challenge these thoughts became a crucial step in her journey to self-acceptance and combating her feelings of worthlessness.
Mark’s journey through self-rejection was initiated after a relationship ended abruptly. He found himself questioning his attractiveness and value, leading him to withdraw from social interactions. Over time, he began to understand that self-rejection was affecting his happiness and relationships, prompting him to seek help in rebuilding his self-esteem and fostering a more positive self-image.

Self-rejection Synonyms

self-abasement self-condemnation self-criticism self-denial self-deprecation self-derision self-disapproval self-dismissal self-disparagement self-division self-exclusion self-harm self-hatred self-loathing self-neglect self-ostracism self-punishment self-reproach self-repudiation self-sabotage

Self-rejection Antonyms

self-acceptance self-affirmation self-appraisal self-appreciation self-assurance self-cherishing self-confidence self-empowerment self-encouragement self-esteem self-honoring self-love self-nurturing self-realization self-recognition self-resilience self-respect self-support self-validation self-worth