Self-reproval

Self-reproval is the act of criticizing oneself, expressing blame or disapproval toward one's own actions, thoughts, or character. It involves internal judgments, often harsh, stemming from perceived shortcomings, mistakes, or deviations from personal standards. This self-directed criticism can range from mild disappointment to intense feelings of guilt and shame. It can be a complex emotion influenced by factors like perfectionism, low self-esteem, or past experiences. It reflects a self-awareness and internal moral compass, which, when unbalanced, can negatively impact mental well-being. Its intensity and frequency vary greatly from person to person and situation to situation, impacting self-perception and emotional resilience.

Self-reproval meaning with examples

• After missing the deadline, Sarah was consumed by self-reproval, berating herself for her lack of organization. She felt deeply ashamed of her failure. She spent hours listing out all the ways she could have done better, which only amplified her internal struggle. This self-criticism impacted her confidence and productivity going forward.
• Mark's self-reproval intensified when he realized his harsh words had hurt his friend. He replayed the conversation, focusing on his aggressive tone. He expressed remorse for his behavior, and the guilt was overwhelming, causing him to isolate himself. He felt compelled to apologize but struggled with the depth of his internal anguish.
• Following a failed job interview, Emily experienced deep self-reproval, dwelling on her perceived lack of preparation and competence. She analyzed every question and response and was critical of herself. She questioned her abilities, which made it hard for her to prepare for the following interview, impacting her self-esteem.
• When John looked back on his past mistakes, including personal life choices, he found himself immersed in a cycle of self-reproval. He felt regret and blamed himself for past opportunities missed. This negatively affected his present, as he struggled to move forward, weighed down by internal judgments and feelings.
• Maria’s self-reproval kicked in when she realized she'd acted selfishly towards a family member. She agonized over her decisions, feeling burdened by guilt and a failure to embody her values. This triggered intense feelings of remorse, making her reluctant to seek out the comfort of others. Her introspection amplified her self-criticism.