Non-fattening

Describing food or drink that does not promote weight gain due to having a low caloric content, typically a minimal amount of fat, sugar, or other substances that the body converts into stored energy. Such items often assist with weight management or weight loss. This characteristic makes them popular among health-conscious individuals, and for those with specific dietary needs, such as those with diabetes or other metabolic disorders. The term emphasizes the nutritional profile of the product in relation to its effect on body weight. non-fattening foods typically contain a high proportion of water, fiber or other low-calorie ingredients that aid in satiety.

Non-fattening meaning with examples

• During her diet, Sarah diligently sought out non-fattening snacks. She opted for air-popped popcorn, which, compared to buttery alternatives, let her enjoy a treat without the guilt of added calories. This disciplined approach allowed her to stay within her daily caloric goals while appeasing her cravings, successfully aiding her weight loss progress. She also made water her primary beverage, avoiding sugary drinks entirely.
• The restaurant's menu included numerous non-fattening options to cater to health-conscious customers. The chef skillfully incorporated fresh vegetables and lean proteins, such as grilled chicken and fish, ensuring flavorful meals with a low-calorie profile. Items like salads with light vinaigrettes were highly sought after and the kitchen was able to accommodate many dietary needs.
• As a nutritionist, she recommended non-fattening breakfast choices to her patients. Emphasizing the importance of a balanced start to the day, she suggested oatmeal, yogurt with fruit, or whole-wheat toast. She cautioned against sugary cereals and pastries. These options provided necessary nutrients without excessive calories, helping to set a healthy tone for the entire day.
• Marketing campaigns often highlight the non-fattening qualities of certain products to attract consumers. Yogurt brands frequently promote their low-fat and low-sugar content, emphasizing the benefits for those who want to control their weight. Manufacturers aim to appeal to a broad audience who are increasingly looking for healthy food choices with an emphasis on the food's nutritional content.