Overeating

Overeating is the act of consuming food in excess of one's nutritional needs, leading to discomfort, weight gain, and potentially various health issues. It often occurs when individuals eat in response to emotional triggers or social situations rather than genuine hunger, and can be characterized by a habitual pattern of excessive food intake.

Overeating meaning with examples

• After a long day at work, Sarah found herself overeating while watching television, often finishing off a whole tub of ice cream despite not feeling physically hungry, which left her feeling bloated and guilty afterward.
• During holiday gatherings, many people tend to engage in overeating, indulging in an array of rich foods and desserts, which can lead to feeling unwell and regretful about their choices once the festivities come to an end.
• Mark struggled with overeating as a coping mechanism. Whenever he felt stressed or anxious, he turned to food for comfort, resulting in significant weight gain and health problems that later prompted him to seek help.
• Overeating can sometimes arise from social pressures, as individuals might feel compelled to eat more than they want to fit in with friends who are also indulging, leading to a cycle of excess consumption during outings.
• To combat her tendency for overeating, Emily began practicing mindfulness during meals, focusing on her hunger cues and savoring each bite, which helped her enjoy food without excessively consuming it.