Self-disapproval

Self-disapproval is a critical self-assessment marked by feelings of dissatisfaction, disappointment, and a negative evaluation of one's own actions, characteristics, or performance. It involves a subjective judgment, often based on internalized standards, moral principles, or societal expectations. This internal critic can manifest as self-blame, regret, or feelings of inadequacy, impacting self-esteem, emotional well-being, and motivation. It differs from objective self-criticism, which can be constructive, as self-disapproval often lacks the intention to improve, and may stem from unrealistic standards, past mistakes, or learned patterns of negative self-talk. It can lead to avoidance behaviors, anxiety, depression, and a diminished sense of self-worth. The intensity and pervasiveness of self-disapproval vary widely, and its origins are diverse including adverse childhood experiences, learned behaviors, and personality traits.

Self-disapproval meaning with examples

• After failing to meet a tight deadline, Maria felt a wave of self-disapproval wash over her. She berated herself for not managing her time effectively and felt ashamed of her perceived lack of competence. This internal judgment led her to withdraw from her colleagues and doubt her abilities, impacting her productivity and overall morale.
• John's self-disapproval intensified when he struggled to maintain his diet despite his determination. He felt he was weak-willed, which fueled his self-loathing. He viewed the lapse as a personal failure. He saw these feelings as the downfall of his previous efforts which then resulted in more unhealthy eating habits.
• Sarah, a perfectionist, experienced frequent self-disapproval after even minor perceived imperfections in her work. A spelling error, a slight delay, or an unintentional oversight would trigger a cascade of negative self-talk and self-criticism. These thoughts undermined her confidence and prevented her from enjoying her achievements.
• After a public speaking blunder, David was consumed by self-disapproval, replaying the embarrassing moments repeatedly in his mind. He focused on the negative feedback, ignoring the positive. This persistent negativity made him avoid future speaking opportunities and fueled his overall feelings of self-doubt and self-criticism.