Self-violation

Self-violation refers to the act of infringing upon one’s own moral or ethical standards, resulting in a sense of guilt, shame, or internal conflict. This action can manifest in various ways, including self-sabotage, destructive behavior, or the failure to adhere to personal principles, which ultimately affects one’s mental and emotional wellbeing.

Self-violation meaning with examples

• After years of ignoring her true passions, Jenna realized her self-violation had led her to a career that left her unfulfilled and unhappy. She decided to prioritize her dream of becoming an artist, no longer allowing societal expectations to dictate her choices in life.
• Mark’s tendency to overwork and neglect his personal relationships stemmed from a deep-rooted self-violation. He often felt he was betraying his need for connection, leading him to reassess his priorities and seek out a more balanced lifestyle.
• During therapy, Alex confronted his self-violation, acknowledging how his unhealthy coping mechanisms had prevented him from being authentic. This realization empowered him to adopt healthier strategies and align his actions with his values, ultimately fostering personal growth.
• Self-violation can manifest as a lack of self-care; during the cold winter months, Sarah found herself frequently skipping her wellness routines. This neglect led to feelings of unworthiness and a cycle of despair, prompting her to recommit to nurturing her mind and body.