Self-contempt

Self-contempt refers to a deep and pervasive feeling of dissatisfaction, disdain, or scorn towards oneself. It typically manifests through harsh self-criticism, feelings of unworthiness, and a negative self-image, often resulting from past experiences, societal pressures, or internalized beliefs. Those who experience self-contempt may struggle with low self-esteem and may find it challenging to engage in self-compassion and self-acceptance.

Self-contempt meaning with examples

After years of living up to unrealistic expectations, Maria found herself engulfed in self-contempt, feeling that her efforts were never enough. Despite her achievements, she couldn't shake off the belief that she was a failure, leading to a continuous cycle of negative self-talk. This inner turmoil made it difficult for her to enjoy her accomplishments and created distance in her relationships.
John’s self-contempt grew after he mishandled a crucial project at work, causing him to spiral into a realm of self-doubt. He replayed moments of perceived failure in his mind, criticizing his abilities and undermining his potential. It was as if he wore a cloak of shame that made it hard for him to view himself charitably, producing a sense of isolation among his colleagues.
As a teenager, Sarah's journey through self-contempt was complicated by social media comparisons. She felt inferior to her peers, believing that her worth was measured by likes and comments. This relentless comparison led her to internalize negative beliefs about her appearance and abilities, creating a significant barrier to her self-acceptance that affected her mental health.
After experiencing a traumatic event, Tom descended into self-contempt, feeling that he was somehow to blame for what happened. This feeling of shame overshadowed his ability to heal, weighing heavily on his psyche. He found it difficult to seek help or forgive himself, as each day became a battle against the internal critic that relentlessly judged his every move.

Self-contempt Synonyms

self-abnegation self-accusation self-condemnation self-criticism self-denigration self-deprecation self-derision self-despair self-disapproval self-disdain self-disparagement self-doubt self-hatred self-loathing self-mockery self-neglect self-rejection self-reproach self-sabotage self-violation

Self-contempt Antonyms

self-acceptance self-adoration self-affirmation self-affirming self-appreciation self-approval self-cherishing self-compassion self-confidence self-encouragement self-esteem self-kindness self-love self-praise self-reassurance self-regard self-respect self-trust self-valuation self-worth